Programs & Classes

Fitness Boxing

  • Hard
60 min

Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag boxing and core strengthening exercises. You will sweat like crazy,...

Fitness KickBoxing

  • Very hard
75 min

Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned sexy physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations.

Killer Cycle

  • Very hard
60 min

Our class is the perfect place to ride through whatever you're facing, celebrate your accomplishments, and sweat it all out on the bike. Finish the class feeling stronger, like the best version of yourself-because moving your body changes your mindset.

Open Gym

  • Easy
60 min

Elite Fitness Boxing gyms are total body, high intensity style workouts gyms where you utilize free weights, resistance, and body weight to build your dream body. The gyms have equipment for resistance, Intervals, Power, Plyometrics and Endurance trainings