Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned sexy physique you seek. You’ll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. Kickboxing Conditioning includes cardio calisthenics, bag work, punch – kick – knee elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories.
This class builds on skills and technique training from prior classes, and is designed to teach and practice both the offensive and defensive counter techniques and drills. Whether you are prepping for competition, learning about self defense or just want to learn more about Kickboxing, this class is for you.