Fitness Boxing

Fitness Boxing

Buy
390-1000 kcal burned
60

minutes

Level: Hard
Limit of participants
28
Trainers:

Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag boxing and core strengthening exercises. You will sweat like crazy, build a rock solid core, killer abs and burn hundreds of calories.*